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Free Penis Growth Exercises

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Many men have tried to look for great penis growth advice, but have a hard time locating free penis growth exercises online.

This is because most companies realize that, like women with their breast size, most men are unhappy with their penis. Realizing the potential for financial gain, they attempt to capitalize on this fact by charging for information that should be free.

With due diligence, you can and find several site that offer free penis growth exercises.

This is one of them.

Below, please find a list of free penis growth exercises among other helpful tips.


endowmax, male enhancers To accomplish true penis growth, apply heat to your member. Throughout your penile work out, apply a microwave heating pad or a towel soaked in hot water every ten to fifteen minutes.


Strengthening the Pubococcygeal (PC) muscles will increase blood flow to the penis and increase stamina, encouraging penis growth. To find the PC muscle simply shut off the flow of urine while you are peeing. The muscle that dams the urine is the PC muscle. Flexing this several times a day will eventually cause penis growth. Start off with five quick squeezes followed by longer ones. Do these penis exercises daily; increasing the number until you are doing five hundred a day. You will see result in no time!


This exercise increases girth, which makes sex more enjoyable for the woman. A full erection is needed to achieve this one:

Grasp your penis at the base with thumb and first finger as far into your body as possible. Flex the PC muscles hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged.

Hold this position for at least 30 seconds. You can move your hand forward up to an inch to increase pressure while you count.

After 30 seconds let go and shake out your penis for a few seconds. Repeat.

During each squeeze cycle, you should contract your PC muscles to get the maximum force of blood.

Be careful and look out for pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly.


These three free penis growth exercises can help you on your way to permanent and safe penis enlargement, but we will explore topics like size maintenance and jelqing in part two of this free penis exercises article. For faster penis growth, consider male enhancement pills.